Healthy salad with Chicken Breast

                        Healthy salad with Chicken Breast

 A healthy salad with chicken can be both delicious and nutritious. Here’s a simple recipe idea:

Ingredients:

• Grilled Chicken Breast: 1 medium breast, sliced or diced
• Mixed Greens: A mix of spinach, arugula, and romaine lettuce
• Cherry Tomatoes: Halved
• Cucumber: Sliced thin
• Red Bell Pepper: Thinly sliced
• Avocado: Sliced or diced
• Red Onion: Thinly sliced
• Carrots: Shredded
• Feta Cheese: Crumbled (optional)
• Walnuts or Almonds: A small handful, chopped (for crunch)
• Olive Oil: 1-2 tablespoons
• Balsamic Vinegar: 1-2 tablespoons
• Lemon Juice: A squeeze for freshness
• Salt and Pepper: To taste
• Fresh Herbs: Parsley, basil, or cilantro (optional)

Instructions:

1. Prepare the Chicken: Season the chicken breast with salt, pepper, and your favorite herbs or spices. Grill or pan-sear it until fully cooked. Let it rest for a few minutes, then slice or dice it.
2. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, red onion, and shredded carrots.
3. Add the Chicken: Place the sliced or diced chicken on top of the salad.
4. Add Toppings: Sprinkle with feta cheese, nuts, and fresh herbs if using.
5. Dress the Salad: Drizzle the olive oil, balsamic vinegar, and lemon juice over the salad. Toss gently to combine.
6. Season: Add salt and pepper to taste.
7. Serve: Enjoy your healthy salad as a light lunch or dinner!

This salad is high in protein, fiber, and healthy fats, making it a well-rounded meal. You can also customize it by adding other vegetables, fruits, or grains like quinoa.